Suffering, of one sort or another, often brings people into therapy.  It may be the ache of an unrequited love, the gnawing sense of dissatisfaction with a job, or the stabbing pain of a loved one’s death. It may be the relentless misery of chronic depression, the oppressiveness of an addiction, or the crippling panic […]

Okay, the holidays are over and it is the beginning of a New Year and you want to work on the new you. You have created an idea of how you want to move forward with your exercise plan and have bought a membership to your local gym or fitness studio. What could possibly go […]

The utilization of a comprehensive approach to career development is essential to the exploration and validation of who you are and can be as a person.  The direction and form your career takes is important.  Half of an adult’s working life involves work activity.  Additionally, it is estimated that 50% of a person’s happiness and […]

Every one of us – at least those of us who are not psychopaths – has experienced guilt and shame at some point in our lives.  Many people experience them on a daily basis.  Sometimes we think of guilt and shame as being one and the same, but they’re really not.  They serve two very […]